BODYWORK
Ayurveda offers a variety of bodywork used to balance the Doshas (Vata, Pitta, and Kapha). Ayurveda bodywork is recommended to be part of a comprehensive plan. It is important to consult with a qualified Ayurvedic practitioner to determine if it is suitable for your specific doshic imbalance.
Abhyanga
Full-body massage using warm herbal oils. The oil is applied with rhythmic strokes and with light pressure to promote relaxation, improve circulation, and nourish the body tissues..
Udvartana
Herbal powder massage that uses a mixture of Ayurvedic herbs and oils. The mixture is applied vigorously on the body with this herbal paste to exfoliate the skin, improve circulation and skin texture.
Pinda Sveda
Application of warm herbal boluses on the body. The boluses are gently pressed, rubbed, and pounded over the body or specific areas. The heat generated from the boluses and the herbal properties help to induce sweating and improves blood circulation.
Katu Basti
Application of warm herbal oils to the back or the knee. A well of dough is created and warm herbal oil is poured into it. The oil is allowed to remain in contact with the skin for a specific duration, usually around 20-30 minutes. This bodywork is commonly used to to nourish the muscles, joints, and nerves in the area.
Janu Basti
A well of dough is created and placed on the knee where warm herbal oil is poured into it. The oil remains in contact with the skin for 20 to 30 minutes. This bodywork is commonly used to to nourish the muscles, joints, and nerves in the area.
Face Marma
Gentle pressure applied to stimulate specific points of the face and balance the energy flow, release tension, and promote overall vitality.
Feet Marma
Gentle pressure applied to stimulate specific points of the feet and balance the energy flow, release tension, and promote overall vitality.
Hands Marma
Gentle pressure applied to stimulate specific points of the hands and balance the energy flow, release tension, and promote overall vitality.