NUTRITION & LIFESTYLE PROGRAMS
‘ LEARN HOW TO BALANCE AND HARMONIZE YOUR BODY, MIND, AND SPIRIT TROUGH PERSONALIZED SOULFUL NUTRITION, SELF-CARE ROUTINES AND VEDIC ASTROLOGY.’
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Ayurveda facilitates soft and life-long transformationwithout strict dos and don’ts. For every Coaching Program we first determine your Ayurvedic Make-up, then we design together a tailored plan with Soulful Nutrition and Self-care Routines adapted to your unique needs and resources.
In Ayurveda there is no one fit all approach, every recommendation is personal and depends on the natural rhythms of life. I also use Jyotisha (Vedic Astrology) in my 6 Tastes Coaching Program. Because Ayurveda and Jyotisha are sister sciences from the Vedic era they combine beautifully, together with Yoga, in the process of self-healing. I believe in the power of holistic practices through the understanding of one's physical, mental and astral constitution.
By inviting subtle awareness and deep understanding of what food and daily practices are relevant to you at a given time we set new foundations for life.
Your Ayurvedic Make-up
Thanks to the use of the concept of ‘Doshas’ Ayurveda reveals one’s original constitution and natural tendencies as well as imbalances. The determination of your doshic footprint and disturbances relies on two main aspects: what you can tell about yourself and what we can observe in yourself. For this we go through a detailed questionnaire during our first Call. Your original Ayurvedic constitution is called Prakriti and your Ayurvedic imbalance is known as Vikruti. After our first Call you get the full picture on these concepts as well as clarity on your own make-up. This is the basis for setting-up the nutrition and lifestyle plan.
JOIN THE 3 DOSHAS COACHING PROGRAM AND
About Soulful Nutrition
Artful and mindful relationship with food is at the heart of Ayurvedic nutrition. Food is a carrier for Prana (life-force) and Agni (transformative intelligence). When we eat, we not only feed our body, we also provide emotional and spiritual nourishment. Soulful Nutrition encourages connection with the subtle energies of nature and promotes self-care practices. Soulful Nutrition emphasises the importance of balance and variety in your diet and suggests finding a way to keep your favourite treats while nourishing your body with wholesome foods. Quality over quantity & moderation before restriction!
JOIN THE 5 ELEMENTS COACHING PROGRAM AND
About Jyotisha
The vedic system of astrology refers to "jyoti" meaning light and "isha" meaning lord or god, thus referring to the science of celestial light.
Jyotisha includes the study of birth charts, which are created based on your date, time, and place of birth. Your birth chart provides a detailed map of your life, including your constitution, mindset, career, relationships, and health. Jyotisha is based on the sidereal zodiac, which takes into account the actual positions of the celestial bodies relative to the constellations. This is different from the tropical zodiac used in Western astrology, which is based on the positions of the celestial bodies relative to the seasons.
JOIN THE 6 TASTES COACHING PROGRAM AND
Self-care Routines
A set of daily practices designed to align with your Ayurvedic Make-up and to restore balance where needed. These practices cover topics including sleep patterns, yoga, meditation, breathwork, self-massage and other vedic tools from the classical texts. Part of the plan is to assist you with how and when to include these practices in your daily schedule. We start small with baby steps and slowly but surely incorporate more of these practices to ensure that we adopt them in a sustainable way.